It’s been hectic over at the FNHM household! So much happening – fun stuff too, but more on that another time!
Wednesday’s WI was a good one – down 0.5. Not what I was expecting at all being on point 100% & being I gained water weight the week before. I started playing around with some things on MFP (MyFitnessPal) & noticed I wasn’t eating enough. My goal this coming week is to make sure I’m netting at least 1300-1400 cals. My goal is 1500. (This was given to me by MFP & my nutritionist.)
I’m going to try that for a while & see how the numbers react. If that doesn’t work, then I’m going to take a hard look at not only the calories, but my macros too! Sure, I peak at them now, always take note of the fiber since that’s so important to my health history, but I will really make sure I hit my targets.
The bad news is, this past weekend I really didn’t track. I can’t use the excuse that I was too busy, because reality is – it only takes a few seconds to enter the info in MFP. I wasn’t feeling well all weekend, but again – just another excuse. I need a kick in the rear & I’ve been doing it to myself today. I miss that “IN CONTROL” feeling I was so amazed & in love with. I want that back – I NEED that back.
I noticed a good start in getting that “in control” feeling back I do need to run – every.single.day. I was busy doing other things this weekend – activities that kept me moving, but if it’s not actually running – I get into a funk & food soon follows. I’ve noticed that running is the therapy & drug I need to keep me happy &….wait for it….in control!
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